There’s no way to avoid gaining weight during pregnancy, but if you know how to get fit after pregnancy you’ll get back to your normal weight quickly and feel great about your body.
Using common sense, following these fitness tips and having the desire to get the weight off will get you your bikini body back.
The first tip is to start and keep exercising before and right up until you have the baby.
Walking is one of the easiest ways to do this, costs nothing, and will keep your legs and butt toned and allow you to keep your cardiovascular system pumped so that after you have the baby you’ll be able to ramp up your workout more quickly.
It’s also one of the easiest ways to get some exercise once you have the baby. Get the baby carriage out and get walking!
The benefits are huge for both you and your baby, since you’ll both be getting fresh air and sunshine vitamin D. Women who are joggers or runners prior to the later stages of pregnancy may prefer to resume running. This is now possible with the new jogging strollers.
The good news is that you will lose weight the minute you give birth! The baby and the placental sac and fluid are all weight that will come off immediately. There’s also quite a bit of water weight you will shed as your uterus returns to normal and the hormone levels readjust to the fact that your body no longer has to protect your baby.
Breastfeeding is the best how to get fit after pregnancy tip because it passes your calorie intake to your baby, and it triggers hormonal changes that allow your abdomen to return to its normal shape more quickly. In addition it is better for your baby.
Breastfeeding for at least a few months also seems to help you keep the weight off throughout your life.
Eat Good!….Eat Organic!
Make sure to eat good and healthy foods and keep your sugar intake to a minimum. Cut out partially hydrogenated fats, caffeine and alcohol.
Organic foods are best, both for you and your baby. You can eat as many fruits and vegetables as you like, as well as whole grains, nuts and meats. Dairy foods are okay in moderation.
Workout With Your Baby
Your abdomen may need some work to get it back into its proper shape. But getting a babysitter to make a gym run may not be practical. Include your baby in your workout by laying on the floor and using him or her as your weight to lift straight up from your chest.
Hold your baby when you do your lunges. Put your baby on your lower legs and then bend your legs up to your chest while holding your baby’s hands, and give him or her a ride, a great activity for your abs, buttocks, and legs! Bending and lifting your baby is also great for the abs and legs.
Staying active is key! Learning how to get fit after pregnancy is easy!
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